Picadillo

A fun flavorful dish that is full of veggies and lean protein and can be made in a flash.

Prep 15 minCook 45 minTotal 60 minUpdated Jul 3, 202660 minGluten Free

A fun flavorful dish that is full of veggies and lean protein and can be made in a flash.

Ingredients

  • 1 oz Ground turkey(85% lean)
  • 1 piece(s) Onion, chopped
  • 5 piece(s) Carrots diced
  • 2 piece(s) Zucchinis or other squash
  • 2 piece(s) Potatoes diced
  • 1 tsp Salt
  • 1/4 tsp Black pepper
  • 1/2 tsp Cumin
  • 1 cup Canned tomatoes, low-sodium
  • 1 cup Cornstarch

Instructions

  1. Brown ground turkey in a non-stick frying pan.
  2. Add onions, carrots, squash, potatoes, salt, pepper, and cumin. Sauté for about 5 minutes.
  3. Add tomato sauce and just enough water to cover. Bring to a boil, then lower heat and simmer, uncovered, until vegetables are tender.
  4. Dissolve cornstarch in about 1 tablespoon of cold water, add to mixture, bring back to a boil until gravy thickens. Serve.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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