Pork Loin Roast with Veggies

A perfect recipe for meat and potatoes fans. Enjoy this recipe with a fresh side salad and a piece of fruit for dessert.

Prep 15 minCook 45 minTotal 60 minUpdated Jul 3, 202660 minHigh ProteinLow CarbGluten Free

A perfect recipe for meat and potatoes fans. Enjoy this recipe with a fresh side salad and a piece of fruit for dessert.

Ingredients

  • 2 piece(s) Onions, cut in wedges
  • 2 piece(s) Potatoes, diced
  • 2 piece(s) Baby carrots, sliced)
  • 2 tbsp Vegetable oil divided
  • 1 oz Pork loin
  • 3 cup Brown sugar
  • 1/2 tsp Garlic powder
  • 1/4 tsp Black pepper
  • 1/4 tsp Salt

Instructions

  1. Preheat oven to 400 °F.
  2. In a bowl mix veggies with 1 tablespoon oil, salt, and pepper.
  3. Lay veggies around the edge of a 9x13 inch pan and put in oven.
  4. Use a small bowl to make the rub. Mix the brown sugar, garlic, 1/2 teaspoon pepper, and 1/4 teaspoon salt in the bowl.
  5. Sprinkle the rub over the loin. Press gently so the rub sticks to the roast. Wash your hands after handling the raw meat.
  6. Heat the remaining 1 tablespoon vegetable oil in a large skillet over medium high heat. Add the loin. Brown the sides of meat. Turn after about 2 to 3 minutes per side.
  7. Transfer the pork to the center of the pan with veggies. Bake for about 40 minutes. A meat thermometer should read 145 °F. Check the temperature after 30 minutes in the oven.
  8. Remove from oven. Let set for 5 minutes. Slice and serve.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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Tracking

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