Pressure Cooker - Pea and Ham Soup

A thick and savory classic made in a fraction of the time using a pressure cooker to soften split peas into a creamy base. Infused with the smoky flavor of a ham hock, this soup is incredibly hearty, fiber-rich, and deeply comforting. It’s the ultimate "set-and-forget" meal that results in a rustic, warming dinner for the whole family.

Prep 11 minCook 34 minTotal 45 minUpdated Jul 3, 202645 minHigh ProteinLow CarbGluten Free

A thick and savory classic made in a fraction of the time using a pressure cooker to soften split peas into a creamy base. Infused with the smoky flavor of a ham hock, this soup is incredibly hearty, fiber-rich, and deeply comforting. It’s the ultimate "set-and-forget" meal that results in a rustic, warming dinner for the whole family.

Ingredients

  • 1 tbsp Olive Oil
  • 53.33 g Onion, chopped
  • 42.67 g Carrot, chopped
  • 75.56 g Celery Rib, chopped
  • 10.17 oz Turnip, chopped
  • 1.5 piece(s) Garlic, crushed
  • 1 leaf Bay Leaf
  • 75.56 g Thyme Sprig
  • 75.56 g Ham Hock, smoked
  • 85 g Chicken Stock
  • 1/2 cup Water
  • 1/4 cup Pea, rinsed drained split

Instructions

  1. Heat the oil in an 8 litre (280fl oz) pressure cooker, using a medium heat.
  2. Add the vegetables and cook for 10 minutes or until the onion is soft.
  3. Add the garlic, bay leaves and thyme and cook for a further two minutes.
  4. Add all remaining ingredients and stir well.
  5. Lock on the lid and bring the cooker to high pressure over a high heat. Once high pressure is reached, reduce the heat to stabilise the pressure and cook for 40 minutes.
  6. Remove the cooker from the het and release the pressure using the quick release method.
  7. Remove lid carefully.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Pressure Cooker - Pea and Ham Soup in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App