Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Protein Spelt Cereal with Cranberries
A hearty and chewy breakfast cereal made from ancient spelt grains, providing a higher protein content and a nutty, complex flavor. Topped with tart dried cranberries and a splash of milk, it offers a perfect balance of textures and natural sweetness. This fiber-rich meal provides long-lasting energy to power you through a busy morning.
A hearty and chewy breakfast cereal made from ancient spelt grains, providing a higher protein content and a nutty, complex flavor. Topped with tart dried cranberries and a splash of milk, it offers a perfect balance of textures and natural sweetness. This fiber-rich meal provides long-lasting energy to power you through a busy morning.
Ingredients
- 56 g Rolled Spelt Flakes
- 200 g Yogurt, nonfat
- 25 tbsp Protein Powder
- 70 g Apple
- 5 cup Cranberries
- 5 tbsp Coconut Oil
- 1 cup Chia Seeds
- 1 tsp Sweetener
- 1/2 tsp Cinnamon
Instructions
- Mix the spelt flakes with the melted coconut oil and some sweetener.
- Spread the mixture on a baking sheet with baking paper and bake at 160°C/320°F for 20 minutes.
- Let cool and then mix the cereal in a bowl with the yogurt and protein powder.
- Dice the apple and garnish the cereal with chia seeds, a pinch of cinnamon and cranberries.
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