Pumpkin Ricotta Stuffed Shells

Welcome the flavors of fall with these pumpkin ricotta stuffed shells! Rich in vitamins, minerals, and antioxidants, pumpkin adds a nutritious twist to traditional stuffed shells.

Prep 15 minCook 50 minTotal 65 minUpdated Jul 3, 202665 minLow CarbVegetarian

Welcome the flavors of fall with these pumpkin ricotta stuffed shells! Rich in vitamins, minerals, and antioxidants, pumpkin adds a nutritious twist to traditional stuffed shells.

Ingredients

  • 6 cup Jumbo pasta shells
  • 1 tbsp Ricotta cheese, part skim
  • 1/2 cup Pumpkin
  • 1/2 tsp Garlic powder
  • 2 tsp Basil
  • 1/4 tsp Sage, dried
  • 1/4 tsp Salt
  • 1/4 tsp Black pepper
  • 2 tbsp Grated parmesan cheese, divided
  • 1 tbsp Spaghetti sauce, low sodium

Instructions

  1. Preheat oven to 350 °F.
  2. Cook pasta shells according to package directions. Drain and place each on a baking sheet to cool.
  3. In a medium bowl, stir together ricotta, pumpkin, spices, and all but 1 tablespoon of the cheese. Reserve the 1 tablespoon cheese for topping.
  4. Spread pasta sauce in the bottom of a baking dish that holds all the shells in a single layer. Fill each shell with about 3 tablespoons of pumpkin mixture and place shells close together on top of the sauce.
  5. Cover pan with foil and bake for 30 minutes. Remove foil, sprinkle with remaining cheese, and bake for 15 minutes more.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Pumpkin Ricotta Stuffed Shells in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App