Pumpkin Soup

Ingredients

• 3 cups Water
• 4 cubes Beef round roast, thawed, sliced thinly
• 30 cup Low-sodium pumpkin
• 2 tbsp Maple syrup
• 1/4 tsp Black pepper
• 1/2 tsp Cinnamon optional
• 1/2 medium onion Onions, diced

Instructions

1. In a medium-sized pot, bring water to a boil.
2. Add beef roast to boiling water. Boil for 5 to 10 minutes.
3. Add pumpkin, maple syrup, and pepper to pot. If using cinnamon, add that too. Mix well.
4. Lower heat and cook for about 10 minutes.
5. Put 2 teaspoons of onion on top of each bowl of soup. Serve hot.

Storage and Meal Prep Tips