Rainbow Bell Pepper Boats with Garbanzo Beans and Kale

Ingredients

• 2 cup Instant brown rice, cooked
• 4 tbsp Bell peppers red, yellow, and orange
• 2 cup Kale, chopped
• 15 tbsp Garbanzo beans, unsalted
• 2 tbsp Walnuts, chopped
• 1/4 tsp Salt
• 1/4 tsp Pepper

Instructions

1. Preheat oven to 375 °F.
2. Cook rice according to package directions.
3. Slice bell peppers in half vertically and remove seeds.
4. Reserve about half of garbanzo beans; mash remaining portion with a fork.
5. Mix rice with kale, garbanzo beans (mashed and whole), nuts, salt, and pepper.
6. Fill peppers with mix; place in baking dish and cover.
7. Bake about 30 minutes.
8. Remove lid and bake more 5 more minutes.

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