Red Beans and Rice

Ingredients

• 1 cup Uncooked brown rice
• 2 tbsp Vegetable oil
• 2 piece(s) Garlic, peeled and minced
• 1 piece(s) Yellow onion chopped
• 1 tsp Bell pepper, cored, seeded, and chopped
• 1 cup Water
• 1 cup Fresh tomato, coarsely chopped
• 1/4 tsp Salt
• 1/2 tsp Ground cumin
• 31 g Low-sodium red kidney beans (drained and rinsed)
• 1 cup Water
• 1 piece(s) Avocado, peeled, pitted and chopped
• 2 tbsp Fresh cilantro chopped, optional

Instructions

1. Put the rice and water in the pot and bring to a boil over high heat.
2. Turn the heat down to low and cook, covered, until the rice is tender, about 45 minutes.

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