Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Red Monster Smoothie
This smoothie has two cups of fruit per serving and kale for an added veggie boost. Try it for breakfast or as a snack.
This smoothie has two cups of fruit per serving and kale for an added veggie boost. Try it for breakfast or as a snack.
Ingredients
- 1 cup Kale or spinach
- 1 cup Strawberries
- 1 piece(s) Banana
- 1 cup Water, optional almond milk or coconut milk
- 1 cup Blueberries
- 1 piece(s) Pineapple
- 1 piece(s) Orange, peeled and sliced
- 1 tbsp Ice
Instructions
- Using a blender, mix the greens and the liquid of your choice.
- Gradually add in the rest of the ingredients, blending after each addition.
- Separate into two cups and reserve one serving for later.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
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