Red Potato and Cabbage (Colcannon)

Hearty, delicious, and sure to please any crowd. This recipe is filling enough to stand alone or could make a great side dish.

Prep 9 minCook 26 minTotal 35 minUpdated Jul 3, 202635 minLow CarbVegetarianGluten FreeKeto Friendly

Hearty, delicious, and sure to please any crowd. This recipe is filling enough to stand alone or could make a great side dish.

Ingredients

  • 3 piece(s) Red potatoes
  • 1 tbsp Margarine or butter
  • 1/2 medium onion Chopped onion
  • 6 cup Thinly sliced green cabbage
  • 1 cup 1% or nonfat milk
  • 1 tsp Salt
  • 1/4 tsp Black pepper

Instructions

  1. Scrub potatoes, but do not peel. Cut into quarters. Cook in boiling water or steam until tender, about 15 to 20 minutes.
  2. While potatoes cook, heat butter or margarine in a large skillet over medium high heat. Add onion and cook until it becomes clear, about 3 to 5 minutes.
  3. Add cabbage and cook, stirring occasionally, until cabbage begins to brown, about 4 to 6 minutes.
  4. Reduce heat to low. Add milk, salt, and pepper. Cover and cook until cabbage is tender, about 6 to 8 minutes.
  5. Drain potatoes. Add cabbage mixture to potatoes. Mash with a potato masher or large fork to reach desired texture. Serve warm.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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