Salmon and Tomato Bake

A fresh and easy sheet-pan dinner featuring succulent salmon fillets nestled among vine-ripened cherry tomatoes and garlic cloves. As the tomatoes roast, they burst into a natural, sweet sauce that perfectly coats the flaky, Omega-3-rich fish. It is a sophisticated, low-effort meal that highlights the beauty of simple, high-quality ingredients.

Prep 5 minCook 15 minTotal 20 minUpdated Jul 3, 202620 minHigh ProteinGluten Free

A fresh and easy sheet-pan dinner featuring succulent salmon fillets nestled among vine-ripened cherry tomatoes and garlic cloves. As the tomatoes roast, they burst into a natural, sweet sauce that perfectly coats the flaky, Omega-3-rich fish. It is a sophisticated, low-effort meal that highlights the beauty of simple, high-quality ingredients.

Ingredients

  • 73.33 g Pink Salmon
  • 2 tbsp Lemon Juice
  • 1/4 cup Rice, cooked
  • 91 g Tomato, ripe peeled sliced
  • 1/4 cup Shallot, chopped
  • 1 tbsp Butter, melted
  • 0.33 tbsp Cheddar Cheese, grated

Instructions

  1. Preheat oven to moderate = 180°C.
  2. Drain the salmon and reserve the juice from the tin. Remove any skin and bones from the salmon and seperate the fish into large flakes.
  3. In another bowl, combine the salmon juice and the lemon juice.
  4. Spread 1/4 of the cooked rice into the base of a greased casserole dish. Add 1/3 of the salmon and sprinkle over some of the lemon juice mixture. Next add a layer of tomatoes, sprinkle with salt and pepper and some of the shallots.
  5. Add two more layers of the rice, salmon. tomatoes and shallots. Finish with a layer of rice.
  6. Pour the melted butter over the final rice layer and sprinkle with the cheese.
  7. Bake uncovered for about 30 minutes- should be very hot all the way through. Stand 5 minutes before serving.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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