Slow Cooker Cheesy Swiss Steak

This crock-pot recipe can be cooked for 8-10 hours on the low setting, or for 4-5 hours on the high setting.

Prep 15 minCook 105 minTotal 120 minUpdated Jul 3, 2026120 minHigh ProteinLow CarbKeto Friendly

This crock-pot recipe can be cooked for 8-10 hours on the low setting, or for 4-5 hours on the high setting.

Ingredients

  • 2 oz Beef round roast (1-inch thick)
  • 1/4 cup Flour
  • 1/4 tsp Salt
  • 2 piece(s) Carrots, chopped
  • 1/2 medium onion Onion, chopped
  • 1 tsp Worcestershire sauce
  • 8 tbsp Tomato sauce, low-sodium
  • 2 tbsp American cheese, shredded

Instructions

  1. Cut the beef roast into 4 pieces.
  2. In a small bowl, mix the flour and salt.
  3. Dip each piece of meat into the mix of flour and salt. Coat it on all sides with the mix.
  4. Put the meat in the crock pot.
  5. Add the chopped carrots and onion.
  6. Add the Worcestershire sauce and tomato sauce.
  7. Cover and cook on low for 8-10 hours, OR on high for 4-5 hours.
  8. Just before serving, sprinkle the cheese on top.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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