Spanish Baked Fish

Ingredients

• 1 tbsp Perch fillets, fresh or frozen
• 1 tbsp Tomato sauce, low-sodium
• 1 piece(s) Onion
• 1/2 tsp Garlic powder
• 2 tsp Chili powder
• 1 tsp Oregano
• 1/2 tsp Cumin ground

Instructions

1. Preheat the oven to 350 °F.
2. Lightly grease the baking dish with butter or margarine.
3. Separate the fish into 4 fillets or pieces.
4. Put the fish pieces in the baking dish.
5. Peel the onion, and cut it into slices.
6. Stir the onion, tomato sauce, and spices together in a small bowl.
7. Pour the onion-spice mix evenly over the fish pieces.
8. Bake about 10 to 20 minutes, until the fish flakes easily with a fork.

Storage and Meal Prep Tips