Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Spicy Baked Fish II
Make dinner in a flash. This fast and easy fish is delicious and perfect for a busy evening. A fresh green salad and a whole grain roll or brown rice would make this a meal.
Make dinner in a flash. This fast and easy fish is delicious and perfect for a busy evening. A fresh green salad and a whole grain roll or brown rice would make this a meal.
Ingredients
- 1 oz Cod fillets, fresh or frozen, skinless and thawed or other white fleshed fish
- 1/2 medium onion Onion, chopped
- 1/4 tsp Green bell pepper, chopped
- 8 cup Tomatoes, canned, low-sodium
- 1/2 tsp Oregano
Instructions
- Preheat oven to 350 °F. Oil or spray a baking dish with vegetable spray.
- Cut fish into four pieces and place in baking dish.
- Top fish with onions, green peppers, tomatoes, and seasoning. Bake about 20 minutes or until fish flakes.
Storage and Meal Prep Tips
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