Spicy Shrimp Creole

A classic Louisiana dish featuring tender shrimp simmered in a piquant tomato sauce with the "holy trinity" of celery, onions, and bell peppers. Infused with cayenne and bay leaves, it delivers a satisfying warmth and a deep, aromatic flavor profile. Serve it over a bed of fluffy white rice to soak up the delicious, spicy gravy.

Prep 15 minCook 45 minTotal 60 minUpdated Jul 3, 202660 minHigh ProteinLow Carb

A classic Louisiana dish featuring tender shrimp simmered in a piquant tomato sauce with the "holy trinity" of celery, onions, and bell peppers. Infused with cayenne and bay leaves, it delivers a satisfying warmth and a deep, aromatic flavor profile. Serve it over a bed of fluffy white rice to soak up the delicious, spicy gravy.

Ingredients

  • 1 tbsp Vegetable Oil
  • 2 stalks Julienne Celery
  • 40 g Onion, chopped
  • 2 cloves Garlic, crushed
  • 1 cup White Sugar
  • 1 cup Purpose Flour
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper, ground
  • 1 tsp Cayenne Pepper
  • 1 medium Tomato, crushed
  • 1 medium Tomato Sauce
  • 1 leaf Bay Leaf, crushed
  • 1 tbsp Pepper Sauce
  • 4 oz Shrimp, peeled deveined

Instructions

  1. Heat oil in a Dutch oven on medium heat. Saute celery, onions, and garlic in the Dutch oven until the onions are pearly white and the celery has begun to soften.
  2. Mix sugar, flour, salt, pepper and cayenne pepper into the Dutch oven. Add crushed tomatoes and tomato sauce, both pieces of bay leaf, and hot sauce. Bring the mixture to a boil, then turn the heat to low.
  3. Let the mixture simmer for 30 minutes, stirring occasionally.
  4. Approximately 15 minutes before serving, add shrimp to the pot and stir well. If necessary, raise the temperature to medium-low to ensure the Creole is bubbling but not burning.
  5. Scoop out the bay leaf halves before serving. Serve when the shrimp is pink and thoroughly cooked.

Storage and Meal Prep Tips

Storage

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Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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