Spinach Rice Salad

Try this hearty, cold rice salad that could be served with fresh fruit and your favorite protein foods.

Prep 5 minCook 15 minTotal 20 minUpdated Jul 3, 202620 minGluten Free

Try this hearty, cold rice salad that could be served with fresh fruit and your favorite protein foods.

Ingredients

  • 1/4 tsp Italian dressing, reduced fat, unsalted
  • 3 tbsp Soy sauce reduced sodium
  • 2 tbsp Sugar
  • 3 cup Cooked brown rice
  • 1 cup Fresh spinach, washed and cut into thin strips
  • 2 stalks Sliced celery
  • 1/2 medium onion Thinly sliced green onion, including tops
  • 1 tbsp Bacon bits

Instructions

  1. Combine dressing, soy sauce, and sugar. Stir into chilled rice.
  2. Cover and chill salad.
  3. Add celery, onion, and spinach before serving.
  4. Shake on bacon bits if desired.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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