Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Spinach, Tomatoes, and Corn
Canned veggies make this dish easy to prepare at any time of the year! No fresh veggies necessary.
Canned veggies make this dish easy to prepare at any time of the year! No fresh veggies necessary.
Ingredients
- 1 cup Canned spinach
- 15 cup Canned diced tomatoes, low-sodium
- 15 cup Canned corn, low-sodium (drained)
- 3 cups Water
- 1 tbsp Margarine
Instructions
- Place all ingredients in a saucepan. Cover.
- Heat thoroughly, about 10 minutes. Add seasonings to taste.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
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