Squash Salsa

Summer squash is the secret ingredient in this fun summer salsa. Enjoy with your favorite whole grains.

Prep 5 minCook 10 minTotal 15 minUpdated Jul 3, 202615 minLow CarbVegetarianGluten FreeKeto Friendly

Summer squash is the secret ingredient in this fun summer salsa. Enjoy with your favorite whole grains.

Ingredients

  • 1 cup Can black beans, low-sodium, rinsed
  • 6 cup Tomatoes, seeded and diced
  • 1/4 tsp Green pepper, seeded and diced
  • 1 piece(s) Red onion minced
  • 1 cup Summer squash, peeled, seeds removed, diced
  • 2 tbsp Red wine vinegar
  • 1 tsp Adobo seasoning combination or garlic, coriander, salt, and cumin
  • 2 cups Lemon or lime juice (optional)
  • 4 tbsp Mozzarella cheese, part skim
  • 2 tbsp Fresh cilantro or dried parsely

Instructions

  1. Combine all ingredients except cheese. Let sit for 30 minutes.
  2. Spoon over tortilla chips, cooked rice, or noodles.
  3. Top with grated, part-skim mozzarella cheese. Serve hot or cold!

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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