Strawberry and Banana Fruit Smoothie

Ingredients

• 3 cup Strawberries, frozen, unsweetened, or other frozen fruit
• 2 cups Milk(1%, low fat)
• 1 piece(s) Banana
• 1 tbsp Yogurt, low-fat plain

Instructions

1. Defrost the frozen fruit just enough so that it will blend easily.
2. Pour the milk into the blender.
3. Add the pieces of frozen fruit to the milk in the blender.
4. Add the banana and yogurt.
5. Blend until smooth, about 30 to 45 seconds.

Storage and Meal Prep Tips