Sweet Potato Patties

Mashed sweet potatoes are coated in bread crumbs and lightly fried in a pan for an easy side dish. Enjoy with a fresh green salad, and whole grain toast, or brown rice.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minVegetarianVegan

Mashed sweet potatoes are coated in bread crumbs and lightly fried in a pan for an easy side dish. Enjoy with a fresh green salad, and whole grain toast, or brown rice.

Ingredients

  • 3 piece(s) Sweet potatoes sweet potatoes
  • 1 piece(s) Bread crumbs, crushed
  • 1 tbsp Vegetable oil

Instructions

  1. Wash the sweet potatoes.
  2. Bake the sweet potatoes in a microwave until they are soft.
  3. Remove the peels from the sweet potatoes.
  4. Put the sweet potatoes in a medium bowl. Mash them with a fork.
  5. Crush the bread crumbs on a cutting board with a rolling pin or jar.
  6. Put the crushed bread crumbs in a small bowl.
  7. Shape sweet potato into 6 small patties.
  8. Roll each patty in the crushed crumbs.
  9. Heat the oil in a frying pan on medium heat.
  10. Brown each patty on both sides in the oil.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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