Tomato Cucumber Salad with Mint

A quintessential Mediterranean salad featuring juicy vine-ripened tomatoes and crunchy cucumbers tossed with plenty of fresh mint. The mint adds a cooling, aromatic dimension that makes this salad incredibly refreshing during the hot summer months. Dressed in a simple lemon and olive oil vinaigrette, it’s a healthy, low-calorie side that pairs with any grilled main.

Prep 15 minCook 60 minTotal 75 minUpdated Jul 3, 202675 minLow CarbVegetarianVeganGluten FreeKeto Friendly

A quintessential Mediterranean salad featuring juicy vine-ripened tomatoes and crunchy cucumbers tossed with plenty of fresh mint. The mint adds a cooling, aromatic dimension that makes this salad incredibly refreshing during the hot summer months. Dressed in a simple lemon and olive oil vinaigrette, it’s a healthy, low-calorie side that pairs with any grilled main.

Ingredients

  • 1 tbsp Red Wine Vinegar
  • 2 tbsp White Sugar
  • 1/4 tsp Salt
  • 1/2 medium Cucumber, peeled seeded cut
  • 71.22 g Tomato, seeded chopped
  • 1/2 medium onion Red Onion, chopped
  • 1 tbsp Mint, chopped
  • 1 tbsp Olive Oil
  • 1/4 tsp Salt Pepper

Instructions

  1. In a large bowl, combine vinegar, sugar, and salt. Mix in cucumbers, and marinate 1 hour, stirring occasionally.
  2. Gently toss tomatoes, onion, mint, and olive oil with the marinated cucumbers. Season with salt and pepper.

Storage and Meal Prep Tips

Storage

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Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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