Trail Mix Bars

Name: Trail Mix Bars
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Cuisine: American
Ingredients: 3 cup Crispy rice cereal; 3 cup Toasted oat cereal; 1 cup Raisins; 1/4 tsp Sunflower seeds, no salt; 1 tbsp Honey; 2 tbsp Sugar; 16 tbsp Chunky peanut butter; 1 tsp Vanilla

You can adjust this recipe to accommodate food allergies. Try with sunflower seed butter or almond butter if you are working with a peanut allergy.

Prep 5 minCook 15 minTotal 20 minUpdated Jul 3, 202620 minVegetarianGluten Free

You can adjust this recipe to accommodate food allergies. Try with sunflower seed butter or almond butter if you are working with a peanut allergy.

Ingredients

3 cup Crispy rice cereal
3 cup Toasted oat cereal
1 cup Raisins
1/4 tsp Sunflower seeds, no salt
1 tbsp Honey
2 tbsp Sugar
16 tbsp Chunky peanut butter
1 tsp Vanilla

Instructions

Combine dry ingredients in bowl.
Combine honey and sugar in pan and bring to a boil.
Add peanut butter and vanilla, stir until peanut butter melts.
Pour mixture over cereal and mix well.
Press into a 13x9 inch pan and cool.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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Serving size	1 serving
Calories	208 kcal
Protein	5g
Carbs	28g
Fat	10g