Tuna Apple Salad Sandwich

Ingredients

• 1 piece(s) Apple, such as Fuji or Pink Lady Washington
• 12 g Chunk light tuna (drained)
• 2 tbsp Low-fat plain yogurt
• 2 tbsp Reduced-fat mayonnaise
• 2 tbsp Raisins, or chopped figs
• 2 tbsp Chopped walnuts
• 1/4 tsp Ground black pepper
• 2 tbsp Chopped fresh parsley optional
• 1/2 tsp Curry powder optional
• 1 cup Leaves lettuce
• 1/4 cup Bibb
• 8 cup Romaine, green, or red leaf
• 8 piece(s) Whole-grain bread

Instructions

1. Cut apple in quarters; remove core and chop.
2. In a medium-sized bowl, mix all salad ingredients, except tuna.
3. Gently fold in tuna.
4. Make sandwiches using lettuce and whole-grain bread (toasted, if desired), and fill with tuna apple salad.

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