Tuna Quesadillas

This quesadilla can be cooked quickly in the microwave or on the stove. Serve with a fresh salad and an apple for a complete meal.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 min

This quesadilla can be cooked quickly in the microwave or on the stove. Serve with a fresh salad and an apple for a complete meal.

Ingredients

  • 6.5 cups Tuna fish, packed in water (drained)
  • 1 tbsp Mayonnaise, light
  • 4 cup Flour tortillas
  • 2 tbsp Cheddar cheese, low-fat, grated

Instructions

  1. Mix tuna with mayonnaise.
  2. Spoon filing onto half of each tortilla. Top filling with cheese and fold tortilla in half.
  3. Microwave on high for 60 seconds. Turn the plate halfway through cooking time.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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