Vegetable Stew

The green chili pepper adds delicious spice and flavor to this potato, corn, and summer squash stew.

Prep 15 minCook 45 minTotal 60 minUpdated Jul 3, 202660 minVegetarianVeganGluten Free

The green chili pepper adds delicious spice and flavor to this potato, corn, and summer squash stew.

Ingredients

  • 3 cups Water
  • 1 tbsp Vegetable bouillon, low sodium, cube
  • 2 piece(s) White potatoes (cut into 2-inch strips)
  • 2 piece(s) Carrots, sliced
  • 4 cup Summer squash (cut into 1-inch chunks)
  • 1 tbsp Summer squash (cut into 4 chunks)
  • 15 cup Sweet corn
  • 1 tsp Thyme
  • 2 piece(s) Garlic, minced
  • 1 piece(s) Green onion, chopped
  • 1/4 tsp Green chili pepper chopped
  • 1 piece(s) Onion, coarsley chopped
  • 1 cup Tomatoes, diced

Instructions

  1. Put water and bouillon in large pot and bring to a boil.
  2. Add potatoes and carrots and simmer for 5 minutes.
  3. Add remaining ingredients, except for tomatoes, and continue cooking for 15 minutes over medium heat.
  4. Remove 4 chunks of squash and purée in blender.
  5. Return puréed mixture to pot and let cook for 10 minutes more.
  6. Add tomatoes and cook for another 5 minutes.
  7. Remove from heat and let sit for 10 minutes to allow stew to thicken.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

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Tracking

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