Veggie Chow Mein

This noodle dish combines the crunch of fresh veggies with the flavors of onion, garlic, and soy sauce to create a delicious and easy stir fry. Make it a family favorite using your favorite veggies.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minGluten Free

This noodle dish combines the crunch of fresh veggies with the flavors of onion, garlic, and soy sauce to create a delicious and easy stir fry. Make it a family favorite using your favorite veggies.

Ingredients

  • 6 piece(s) Spaghetti noodles, or thin flat egg noodles
  • 4 tbsp Oil
  • 1 piece(s) Onion finely chopped
  • 2 piece(s) Garlic, finely chopped
  • 1 piece(s) Carrots, grated
  • 2 oz Chicken bouillon, low-sodium
  • 1 tbsp Hot pepper sauce
  • 1 cup Broccoli, cut into small pieces
  • 1 cup Celery, chopped
  • 1 tsp Bell peppers, green or red, finely chopped
  • 4 tbsp Soy sauce, reduced sodium

Instructions

  1. Prepare noodles according to package directions. Drain and set aside.
  2. Cook onion and garlic with oil in frying pan for 1 minute over medium/high heat.
  3. Add carrot, chicken bouillon, and pepper sauce. Stir.
  4. Add broccoli, celery, and bell pepper and continue to stir.
  5. Reduce heat to low and add noodles and soy sauce. Mix well over low heat for 3 to 5 minutes.
  6. Add salt and pepper to taste.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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