Veggie Stir-Fry with Turkey

Okra, corn, and onions mixed with squash give this veggie stir-fry crunch and flavor. Serve as a side dish with your favorite chicken or fish recipe.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minLow CarbGluten Free

Okra, corn, and onions mixed with squash give this veggie stir-fry crunch and flavor. Serve as a side dish with your favorite chicken or fish recipe.

Ingredients

  • 1/2 medium onion Onion, chopped
  • 1 tsp Red bell peppers, diced
  • 1 cup Corn, low-sodium can, frozen, or cut from cob
  • 10 cup Okra, sliced
  • 3 tbsp Yellow squash, sliced
  • 1 oz Ground turkey

Instructions

  1. In a large frying pan over medium heat, cook ground turkey until no longer pink.
  2. Add red peppers, onions, corn, squash, and okra for 5 minutes until tender.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Veggie Stir-Fry with Turkey in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App