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Very Berry Smoothie

This refreshing pineapple, banana, and berry blend smoothie has 2 and 1/2 cups of fruit per serving.

Prep 5 minCook 1 minTotal 6 minUpdated Jul 3, 20265 minVegetarianGluten Free

This refreshing pineapple, banana, and berry blend smoothie has 2 and 1/2 cups of fruit per serving.

Ingredients

  • 1 cup Frozen strawberries
  • 1 cup Frozen raspberries
  • 1 piece(s) Pineapple chunks
  • 1 piece(s) Banana
  • 1 cup Skim milk, or almond milk
  • 1 tbsp Ice

Instructions

  1. Peel and slice the banana.
  2. Gather all ingredients and combine in a blender.
  3. Cover and blend until smooth.
  4. Serve right away or pour into ice cube trays and freeze. During the week, pop out the cubes for a quick on-the-go breakfast.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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46 kcal 5 min
Protein0.9g
Carbs11.6g
Fats0.2g
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