Wheat Berry Chili

Ingredients

• 1 cup Wheat berries
• 3 cups Water
• 1 piece(s) Onion, chopped
• 1/4 tsp Green pepper, chopped
• 1/4 tsp Yellow pepper, chopped
• 4 tbsp Chili powder, or to taste
• 1/4 tsp Hot pepper sauce
• 1/4 tsp Black pepper
• 8 tbsp Tomato sauce, unsalted
• 29 cup Diced tomatoes
• 2 cups Beef broth, 99% fat free, reduced sodium
• 15 tbsp Kidney beans, unsalted
• 15 tbsp White beans, unsalted

Instructions

1. Cook wheat berries in 3 cups of water for 1 hour until tender; add more water if necessary; drain.
2. Rinse with cool water and drain thoroughly.
3. In the microwave on medium heat, cook onions and green and yellow peppers for 1 minute, or until desired softness.
4. In a 4-quart pot, combine remaining ingredients with wheat berries and microwaved vegetables.
5. On stovetop, bring to a boil and simmer uncovered 1 hour or until desired consistency is reached, stirring occasionally.

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