Wild Rice Soup

A nutty and earthy soup featuring the unique texture of wild rice simmered with mushrooms, carrots, and celery in a creamy broth. This North American staple is rich in antioxidants and provides a sophisticated, savory flavor profile that is perfect for autumn. It is a filling and elegant vegetarian-friendly meal that feels both rustic and refined.

Prep 15 minCook 53 minTotal 68 minUpdated Jul 3, 202668 minGluten Free

A nutty and earthy soup featuring the unique texture of wild rice simmered with mushrooms, carrots, and celery in a creamy broth. This North American staple is rich in antioxidants and provides a sophisticated, savory flavor profile that is perfect for autumn. It is a filling and elegant vegetarian-friendly meal that feels both rustic and refined.

Ingredients

  • 1/2 cup Corn Kernel
  • 0.5 piece(s) Onion, diced
  • 0.5 piece(s) Carrot, diced
  • 1/2 cup Chicken Broth
  • 1/4 cup Wild Rice, cooked
  • 1/4 tsp Green Chile Pepper, chopped
  • 1 tsp Chili Powder
  • 1/2 tsp Cumin, ground
  • 1/2 tsp Oregano
  • 1/4 tsp Cayenne Pepper, ground
  • 2 tbsp Cilantro, chopped

Instructions

  1. In a large saucepan over medium heat, combine corn, onion, carrot and 1 can chicken broth and bring to a boil. Reduce heat and simmer 10 to 15 minutes or until onion is tender.
  2. Stir in remaining chicken broth, wild rice, green chili peppers, chili powder, cumin, oregano and cayenne pepper. Simmer, uncovered, about 5 minutes or until heated through.
  3. Top each bowl with fresh tomato salsa, sprinkle with cilantro and serve.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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Tracking

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