Accidental Fish

A simple and foolproof recipe where white fish fillets are baked in a tray with cherry tomatoes, olives, and a splash of white wine. The ingredients create their own delicious, light sauce as they cook together, ensuring the fish stays moist and flavorful. It is the ultimate "easy-win" dinner for busy weeknights when you want something healthy.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minLow CarbVegetarianGluten Free

A simple and foolproof recipe where white fish fillets are baked in a tray with cherry tomatoes, olives, and a splash of white wine. The ingredients create their own delicious, light sauce as they cook together, ensuring the fish stays moist and flavorful. It is the ultimate "easy-win" dinner for busy weeknights when you want something healthy.

Ingredients

  • 1 tbsp Fillet Mahi
  • 1 tbsp Olive Oil
  • 1/4 tsp Butter, salted
  • 2 cloves Garlic, minced
  • 2 tbsp Lemon Juice
  • 1 tbsp Louisiana Sauce
  • 1 medium Rom Tomato, seeded chopped
  • 35.5 g Green Onion, chopped

Instructions

  1. Preheat an oven to 450 degrees F (230 degrees C).
  2. Rub the mahi mahi fillets with the olive oil and lay into a baking dish.
  3. Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
  4. While the mahi mahi bakes, melt the butter in a saucepan over medium heat.
  5. Stir the garlic, lemon juice, and hot sauce into the melted butter; simmer together for 1 minute. Add the tomato and green onion to the butter mixture; cook and stir until hot. Spoon over the baked fish to serve.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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Tracking

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