Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Applesauce
Homemade applesauce, an easy treat to make, is a wonderful side dish or dessert option.
Homemade applesauce, an easy treat to make, is a wonderful side dish or dessert option.
Ingredients
- 7 piece(s) Apples
- 1/2 cup Water
- 2 tbsp Sugar
Instructions
- Wash and then cut apples in quarters. Apples can be peeled, but fiber will be decreased.
- Combine apples and water in saucepan. Heat to boiling. Turn heat to low as soon as the water is boiling.
- Simmer over low heat for 15 to 20 minutes or until apples are tender. Stir occasionally to prevent sticking.
- Stir in sugar and heat until sugar is dissolved.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
Log with CALRI
Use the app to compare planned nutrition with what you actually eat.
Track Applesauce in CALRI
Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.
Related Recipes
Applesauce Pancakes
Keep a batch of these pancakes in the freezer for those busy mornings when you need a quick breakfast. Just pop them in the microwave or toaster, and enjoy.
238 kcal 20 min
Protein7g
Carbs43g
Fats4g
Arizona Cactus and Beans
A unique and regional Southwestern dish featuring tender prickly pear cactus pads (nopales) sautéed with pinto beans, tomatoes, and onions. The slightly tart flavor of the cactus provides a refreshing contrast to the earthy, protein-rich beans and smoky spices. This high-fiber, traditional meal is a beautiful celebration of desert ingredients and vibrant Mexican-American heritage.
33 kcal 33 min
Protein0.8g
Carbs4.2g
Fats2g