Asparagus and Smoked Salmon Salad

Blanched, crisp-tender asparagus spears are paired with delicate ribbons of premium smoked salmon and hard-boiled eggs. Drizzled with a light lemon-dill vinaigrette, this salad is the epitome of a fresh, upscale spring brunch dish. It is naturally low in carbs and exceptionally high in healthy Omega-3 fatty acids.

Prep 6 minCook 19 minTotal 25 minUpdated Jul 3, 202625 minLow CarbGluten FreeKeto Friendly

Blanched, crisp-tender asparagus spears are paired with delicate ribbons of premium smoked salmon and hard-boiled eggs. Drizzled with a light lemon-dill vinaigrette, this salad is the epitome of a fresh, upscale spring brunch dish. It is naturally low in carbs and exceptionally high in healthy Omega-3 fatty acids.

Ingredients

  • 2 cup Asparagus, trimmed cut
  • 1/4 cup Pecan
  • 1 cup Red Leaf Lettuce, rinsed
  • 1/4 cup Green Pea, thawed
  • 0.5 oz Salmon, smoked cut
  • 1 tbsp Olive Oil
  • 2 tbsp Lemon Juice
  • 1 tsp Dijon Mustard
  • 1/4 tsp Salt
  • 1/4 tsp Pepper

Instructions

  1. Bring a pot of water to a boil. Place asparagus in the pot, and cook 5 minutes, just until tender. Drain, and set aside.
  2. Place the pecans in a skillet over medium heat. Cook 5 minutes, stirring frequently, until lightly toasted.
  3. In a large bowl, toss together the asparagus, pecans, red leaf lettuce, peas, and salmon.
  4. In a separate bowl, mix the olive oil, lemon juice, Dijon mustard, salt, and pepper. Toss with the salad or serve on the side.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Asparagus and Smoked Salmon Salad in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App