Au Gratin Potatoes

One serving of this creamy potato side dish will provide you with half your daily value of vitamin C, almost a quarter of your daily value of fiber, and some calcium and iron.

Prep 15 minCook 45 minTotal 60 minUpdated Jul 3, 202660 minVegetarian

One serving of this creamy potato side dish will provide you with half your daily value of vitamin C, almost a quarter of your daily value of fiber, and some calcium and iron.

Ingredients

  • 4 cubes Potatoes peeled and sliced into 1/4 inch slices
  • 1/2 medium onion Onion, chopped
  • 2 tbsp Cheddar Cheese, low-fat, shredded
  • 1 tbsp Margarine
  • 1/4 cup Flour
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/2 cup Milk, non-fat

Instructions

  1. Prepare a large casserole baking pan (9" x 13") by coating lightly with oil or cooking oil spray.
  2. Place a layer of potatoes in pan, using approximately 1/4 of potatoes.
  3. Sprinkle layer with 1/4 cup chopped raw onion, 1/4 of the cheese, 1/2 tablespoon margarine, 1 tablespoon flour, 1/4 teaspoon salt, and sprinkling of black pepper.
  4. Repeat layers, making a total of 4.
  5. Meanwhile heat milk over low heat.
  6. Pour warm milk over all ingredients in casserole dish.
  7. Bake at 350 degrees F for one hour.
  8. Refrigerate leftovers within two hours.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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