Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Baked Cod with Quinoa and Asparagus
Dive into a delectable, nutrient-dense dinner featuring flaky cod, fluffy quinoa, and tender asparagus, making for a perfect end to your day.
Dive into a delectable, nutrient-dense dinner featuring flaky cod, fluffy quinoa, and tender asparagus, making for a perfect end to your day.
Ingredients
- 150 g Cod Fillet
- 100 g Cooked Quinoa
- 100 g Asparagus
- 20 g Lemon Juice
- 20 g Onlive Oil
- 1 pinch Salt
- 1 pinch Pepper
Instructions
- Preheat your oven to 375°F (190°C). Place cod on a baking sheet, drizzle lemon juice and season with salt and pepper.
- Bake cod in the preheated oven for 20-25 mins until flaky.
- Meanwhile, steam asparagus until tender. Drizzle with olive oil and season with salt and pepper.
- Serve baked cod with cooked quinoa and asparagus.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
Log with CALRI
Use the app to compare planned nutrition with what you actually eat.
Track Baked Cod with Quinoa and Asparagus in CALRI
Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.
Related Recipes
Baked Corn Casserole
A comforting and slightly sweet Southern side dish that combines whole corn kernels and cream-style corn with a moist, bread-like batter. Baked until golden and set, it has a texture somewhere between a soufflé and a dense cornbread. It is a staple holiday side dish that adds a warm and sweet element to any savory meal.
121 kcal 30 min
Protein3.9g
Carbs17.5g
Fats5g
Baked Dijon Salmon
A sophisticated and heart-healthy main course featuring succulent salmon fillets coated in a zesty, creamy glaze of Dijon mustard and honey. Baked until flaky, the mustard provides a sharp, savory bite that perfectly complements the rich flavor of the Omega-3-packed fish. This elegant meal is quick enough for a weeknight but refined enough for hosting guests.
131 kcal 35 min
Protein4g
Carbs12.3g
Fats8g