Baked Fish Sandwiches

Flaky white fish fillets are lightly breaded and baked until crisp, then served on whole-grain buns with a zesty tartar sauce. Topped with fresh lettuce and tomato, it offers a lighter, healthier alternative to the traditional deep-fried fish burger. It’s a quick and satisfying dinner that the whole family will enjoy.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minHigh ProteinVegetarian

Flaky white fish fillets are lightly breaded and baked until crisp, then served on whole-grain buns with a zesty tartar sauce. Topped with fresh lettuce and tomato, it offers a lighter, healthier alternative to the traditional deep-fried fish burger. It’s a quick and satisfying dinner that the whole family will enjoy.

Ingredients

  • 0.25 tbsp Cod Fillet
  • 2 cloves Garlic, minced
  • 1.1 piece(s) Lemon, cut
  • 1 tbsp Butter, softened
  • 1/4 tsp Salt Black Pepper, ground
  • 2 tbsp Sauce
  • 1 piece(s) Hamburger Bun, split toasted
  • 2 tbsp Ranch Salad Dressing

Instructions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Place the fish fillets in a shallow baking dish. Sprinkle with garlic, and squeeze lemon juice over them. Dot with pieces of butter.
  3. Bake for 20 to 25 minutes in the preheated oven, until the fish flakes easily with a fork. Spread steak sauce on the cut side of the bottoms of the buns. Top with pieces of fish, then drizzle with Ranch dressing. Place the top buns over the filling, and serve.

Storage and Meal Prep Tips

Storage

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Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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Tracking

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