Baked Trout

Tangy lime, sweet tomatoes, and savory onions make this trout colorful and tasty.

Prep 6 minCook 19 minTotal 25 minUpdated Jul 3, 202625 minHigh ProteinLow CarbGluten FreeKeto Friendly

Tangy lime, sweet tomatoes, and savory onions make this trout colorful and tasty.

Ingredients

  • 2 oz Trout fillets, cut into six pieces or other fish
  • 3 cups Lime juice
  • 1 cup Tomato, chopped
  • 1/2 medium onion Onion, chopped
  • 3 tbsp Cilantro, chopped
  • 1 tbsp Olive oil or cooking oil of choice
  • 1/4 tsp Black pepper
  • 1/4 tsp Salt
  • 1/2 medium Red pepper (optional)

Instructions

  1. Preheat oven to 350 °F.
  2. Pat fish dry and place in baking dish.
  3. In a separate dish, mix remaining ingredients together and pour over fish.
  4. Bake for 15 to 20 minutes or until fork-tender.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

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Tracking

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