Basic Quiche

Ingredients

• 1 tbsp Pie crust(9-inch), baked
• 1 piece(s) Vegetables, chopped, broccoli, zucchini, or mushrooms
• 2 tbsp Cheese, shredded
• 3 piece(s) Eggs, beaten
• 1 cup Milk. fat-free
• 1/4 tsp Salt
• 1/4 tsp Ground black pepper
• 1/2 tsp Garlic powder

Instructions

1. Preheat the oven to 375 °F.
2. Shred the cheese with a grater. Put it in a small bowl for now.
3. Chop the vegetables until you have 1 cup of chopped vegetables.
4. Cook the vegetables until they are cooked, but still crisp.
5. Put the cooked vegetables and shredded cheese into a pie shell.
6. Mix the eggs, milk, salt, pepper, and garlic powder in a bowl.
7. Pour the egg mix over the cheese and vegetables
8. Bake for 30-40 minutes, or until a knife inserted near the center comes out clean.
9. Let the quiche cool for 5 minutes before serving.

Storage and Meal Prep Tips