Bean Enchiladas

Make this easy enchilada recipe tonight for a quick and healthy dinner. Serve it with Brazillian Rice on the side.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minVegetarian

Make this easy enchilada recipe tonight for a quick and healthy dinner. Serve it with Brazillian Rice on the side.

Ingredients

  • 4 cup Canned pinto beans, low-sodium
  • 2 tbsp Monterey Jack cheese, reduced-fat
  • 1 tsp Chili powder
  • 8 cup Flour tortillas(7 inch)
  • 1/4 cup Salsa

Instructions

  1. Place beans in a large bowl and mash coarsely with a fork or potato masher; stir in chili powder.
  2. Wrap tortillas in a damp paper towel. Microwave on high for 45 seconds, or until tortillas are soft and warm.
  3. Divide bean mixture among tortillas and spread down center of tortilla. Sprinkle cheese on bean mixture.
  4. Roll tortillas to enclose mixture.
  5. Spray a 9x13 inch baking dish with nonstick cooking spray
  6. Place enchiladas, seam side down, into baking dish.
  7. Cover with foil and bake at 350 °F for 20 minutes or until heated through.
  8. Serve warm with salsa.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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