Beef and Vegetables

Ingredients

• 4 cups Water
• 2 cup Rice, uncooked
• 1 oz Ground beef (canned beef)
• 15 cup Teamed green beans, low-sodium
• 1 cup Fresh cooked corn kernels
• 15 tbsp Low-sodium tomato sauce
• 1/2 tsp Garlic powder
• 1/2 tsp Onion powder

Instructions

1. In a large pot, add water to rice and bring to a boil. Cover and cook on low heat for 15 minutes (do not remove the lid) until water is gone.
2. While the rice is cooking, put ground beef in a large pan and cook over medium heat on the stove for 8 to 10 minutes. Drain fat.
3. Let rice stand for about 3 minutes. Arrange rice on a platter like a doughnut ring. Set aside.
4. Add green beans, corn, tomato sauce, garlic powder, and onion powder to pan with meat.
5. Cook until steaming hot. Pour into center of rice ring and serve.

Storage and Meal Prep Tips