Beef Stir-Fry with Brown Rice

Quick, flavorful, and wholesome, Beef Stir-Fry with Brown Rice combines tender strips of beef with crisp vegetables and a savory sauce, served over nutty brown rice. Perfect for a satisfying weeknight dinner packed with protein and nutrients.

Prep 5 minCook 10 minTotal 15 minUpdated Jul 3, 202615 minHigh ProteinGluten Free

Quick, flavorful, and wholesome, Beef Stir-Fry with Brown Rice combines tender strips of beef with crisp vegetables and a savory sauce, served over nutty brown rice. Perfect for a satisfying weeknight dinner packed with protein and nutrients.

Ingredients

  • 113 g Beef Sirloin
  • 150 g Mixed Vegetables
  • 1/4 cup Brown Rice
  • 85 g Cooked
  • 15 tbsp Soy Sauce
  • 15 tbsp Olive Oil

Instructions

  1. Cut the beef into thin strips and stir-fry in olive oil with the mixed vegetables for 5-7 minutes.
  2. Add the soy sauce and cook for another minute.
  3. Serve with brown rice.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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Tracking

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