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Breakfast Bars

Chewy and wholesome bars made from a blend of rolled oats, mashed bananas, nut butter, and dark chocolate chips. These make-ahead snacks are perfect for busy mornings when you need a nutritious, hand-held breakfast on the go. They are naturally sweetened and provide sustained energy to help you power through your morning.

Prep 6 minCook 19 minTotal 25 minUpdated Jul 3, 202625 minVegetarianGluten Free

Chewy and wholesome bars made from a blend of rolled oats, mashed bananas, nut butter, and dark chocolate chips. These make-ahead snacks are perfect for busy mornings when you need a nutritious, hand-held breakfast on the go. They are naturally sweetened and provide sustained energy to help you power through your morning.

Ingredients

  • 1/4 cup Oat, rolled
  • 1/4 cup Apricot, chopped
  • 1/4 cup Date, chopped
  • 2 tbsp Sunflower Seed
  • 1 tbsp Honey
  • 1/2 tsp Cinnamon
  • 2 tbsp Coconut
  • 1/2 cup Soymilk
  • 4.13 piece(s) Egg White, beaten

Instructions

  1. Preheat oven to 180°C.
  2. Place all ingredients in a large bowl and combine well.
  3. Line a 20cm square cake pan with baking paper.
  4. Press oat mix into pan.
  5. Bake 30 mins or until top is golden.
  6. Cool completely and cut completely.
  7. Try adding maccadamias too.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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