Cajun Corn Soup

A thick and creamy soup that blends the sweetness of golden corn with the spicy heat of Cajun seasonings. Featuring the "holy trinity" of vegetables and often a touch of cream, it offers a comforting and complex flavor profile. This Southern-inspired soup is a wonderful way to warm up and enjoy a taste of the bayou.

Prep 11 minCook 34 minTotal 45 minUpdated Jul 3, 202645 minGluten Free

A thick and creamy soup that blends the sweetness of golden corn with the spicy heat of Cajun seasonings. Featuring the "holy trinity" of vegetables and often a touch of cream, it offers a comforting and complex flavor profile. This Southern-inspired soup is a wonderful way to warm up and enjoy a taste of the bayou.

Ingredients

  • 1/2 cup Chicken Broth
  • 1/2 cup Water
  • 8.2 tbsp Green Bell Pepper, chopped
  • 1 medium Tomato, diced drained
  • 1/2 cup Kernel Corn, drained
  • 1/4 tsp Garlic Salt
  • 1/4 tsp Cayenne Pepper
  • 1/2 tsp Paprika
  • 1 tbsp Vegetable Oil
  • 22.25 cup Leek, chopped
  • 2 cloves Garlic, chopped
  • 1/4 cup Black Bean

Instructions

  1. Mix the broth and water in a pot, and bring to a boil. Stir in the green bell pepper, tomatoes, and corn. Season with garlic salt, cayenne pepper, and paprika. Reduce heat to low, and simmer 10 minutes. Transfer 1/2 the mixture to a blender, blend until smooth, and return to pot.
  2. Heat the oil in a skillet over medium heat. Stir in the leek and garlic, and cook 5 minutes, until tender. Transfer to blender. Place black beans and about 1/2 cup of the soup into blender. Blend until smooth. Mix into the soup, and continue cooking 10 minutes, until heated through.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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