Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Chicken and Broccoli Bake
Use fresh-cooked chicken or leftovers that have been properly handled to save time in this baked casserole.
Use fresh-cooked chicken or leftovers that have been properly handled to save time in this baked casserole.
Ingredients
- 1 cup Rice, uncooked
- 2 tbsp Margarine or butter
- 1/4 cup Flour
- 2 cups Chicken broth, low-sodium
- 2 tbsp Parmesan cheese, optional
- 10 cup Frozen broccoli, thawed
- 3 oz Boneless chicken, cooked
Instructions
- Cook rice according to package directions.
- Melt margarine in large sauce pan. Add flour to melted margarine and stir. This will be lumpy.
- Slowly add chicken broth to margarine/flour mixture. Stir to remove lumps and thicken.
- Add cheese and stir.
- Add rice, broccoli, and chicken. Stir.
- Put in a casserole pan and bake at 350 °F for 30 minutes or until thoroughly heated.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
Log with CALRI
Use the app to compare planned nutrition with what you actually eat.
Track Chicken and Broccoli Bake in CALRI
Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.
Related Recipes
Chicken and Chickpea Patties
These savory, high-protein fritters are made from a blend of ground chicken, mashed chickpeas, and Mediterranean herbs like cumin and coriander. Pan-fried until golden and crispy, they offer a satisfying texture that is both meaty and nutty. They are perfect for stuffing into pita bread with a dollop of tzatziki for a healthy lunch.
81 kcal 25 min
Protein13.5g
Carbs3.7g
Fats1g
Chicken and Dumplings
These easy dumplings only need 4 ingredients. Drop them into the hot chicken broth mixture and cook them for 15 minutes. What a simple and quick meal for a busy night.
237 kcal 60 min
Protein26g
Carbs24g
Fats4g