Chicken and Dumplings

These easy dumplings only need 4 ingredients. Drop them into the hot chicken broth mixture and cook them for 15 minutes. What a simple and quick meal for a busy night.

Prep 15 minCook 45 minTotal 60 minUpdated Jul 3, 202660 minHigh Protein

These easy dumplings only need 4 ingredients. Drop them into the hot chicken broth mixture and cook them for 15 minutes. What a simple and quick meal for a busy night.

Ingredients

  • 2 cup Flour, all purpose
  • 2 cups Water
  • 1 cup Chicken broth, low-sodium
  • 1 oz Chicken, cooked and diced
  • 1/4 tsp Salt
  • 1 tsp Dash black pepper

Instructions

  1. Mix 2 tablespoons flour and water in a pan until smooth.
  2. Slowly stir in broth.
  3. Cook over medium heat until thickened.
  4. Add chicken, salt (optional) and pepper.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Chicken and Dumplings in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App