Chicken Cacciatore

This easy recipe features chicken cooked in a tomato base. It’s a classic favorite that is easy to make and full of flavor!

Prep 15 minCook 75 minTotal 90 minUpdated Jul 3, 202690 minHigh ProteinLow CarbGluten FreeKeto Friendly

This easy recipe features chicken cooked in a tomato base. It’s a classic favorite that is easy to make and full of flavor!

Ingredients

  • 1 piece(s) Onion, chopped
  • 1 cup Canned tomatoes, low-sodium
  • 1 medium Tomato sauce, low-sodium
  • 1/2 tsp Garlic powder
  • 1 tsp Oregano
  • 1/4 tsp Black pepper
  • 4 oz Chicken pieces, skin removed, thighs, breasts, or legs

Instructions

  1. Peel and chop the onion.
  2. Put the chopped onion in a saucepan.
  3. Add the tomatoes, tomato sauce, garlic powder, oregano, and pepper.
  4. Simmer on low heat for 3 minutes.
  5. If needed, remove the chicken skin.
  6. Add the chicken to the sauce pan and cover.
  7. Cook over low heat for about 1 hour until the chicken is tender.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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