Chickpea and Tahini Salad

A creamy and satisfying Mediterranean salad featuring whole chickpeas tossed in a rich, nutty tahini and lemon dressing. Diced cucumbers and parsley add a necessary freshness and crunch to the savory base. This high-protein, vegan-friendly dish is an excellent alternative to hummus when you want a more substantial texture.

Prep 5 minCook 8 minTotal 13 minUpdated Jul 3, 202613 minVegetarianVeganGluten Free

A creamy and satisfying Mediterranean salad featuring whole chickpeas tossed in a rich, nutty tahini and lemon dressing. Diced cucumbers and parsley add a necessary freshness and crunch to the savory base. This high-protein, vegan-friendly dish is an excellent alternative to hummus when you want a more substantial texture.

Ingredients

  • 100 g Chick Pea, canned rinsed drained
  • 19.75 oz Red Onion, sliced
  • 87.41 g Tomato, chopped
  • 1/4 cup Coriander Leaf, chopped
  • 1 tbsp Mint Leaf, chopped
  • 1/4 cup Tahini
  • 2 cloves Garlic Clove, crushed
  • 228.75 ml Lemon Juice
  • 1/2 cup Water

Instructions

  1. Place chickpeas, onion, tomato, coriander, and mint in a bowl.
  2. In a separate bowl, whisk tahini, garlic, lemon juice and water until you have a loose dressing.
  3. Toss salad with dressing.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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Tracking

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