Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Chickpea Salad with Red Onion and Tomato
A bright and high-fiber Mediterranean salad combining nutty chickpeas with the crunch of red onion and the sweetness of cherry tomatoes. Tossed in a simple lemon and olive oil vinaigrette, it is a refreshing and healthy staple that holds up well for meal prepping. It’s an ideal vegetarian lunch that is both filling and packed with plant-based protein.
A bright and high-fiber Mediterranean salad combining nutty chickpeas with the crunch of red onion and the sweetness of cherry tomatoes. Tossed in a simple lemon and olive oil vinaigrette, it is a refreshing and healthy staple that holds up well for meal prepping. It’s an ideal vegetarian lunch that is both filling and packed with plant-based protein.
Ingredients
- 5.25 cup Garbanzo Bean, drained
- 1/2 medium onion Red Onion, chopped
- 2 cloves Garlic, minced
- 43.71 g Tomato, chopped
- 1 tbsp Parsley, chopped
- 1 tbsp Olive Oil
- 2 tbsp Lemon Juice
- 1/4 tsp Salt Pepper
Instructions
- In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
Log with CALRI
Use the app to compare planned nutrition with what you actually eat.
Track Chickpea Salad with Red Onion and Tomato in CALRI
Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.
Related Recipes
Chickpea Sandwich
A fiber-packed vegetarian delight featuring mashed chickpeas mixed with vegan mayo, lemon juice, and crunchy celery. This "tuna-style" filling is seasoned with fresh dill and served on hearty whole-grain bread with crisp lettuce. It is a satisfying, plant-based lunch that keeps you full and energized throughout the afternoon.
330 kcal 20 min
Protein14.1g
Carbs50.8g
Fats7.8g
Chickpeas, Spinach & Feta Salad
A powerhouse of nutrients featuring protein-rich chickpeas and tender baby spinach leaves tossed with tangy feta cheese. The combination of textures—from the creamy beans to the leafy greens—makes every bite interesting and satisfying. It’s a quick, no-cook meal that provides a complete balance of healthy fats and plant-based protein.
417 kcal 10 min
Protein27.3g
Carbs26.2g
Fats19.4g