Corn Soup

This popular soup is sure to please any hungry stomach.

Prep 11 minCook 34 minTotal 45 minUpdated Jul 3, 202645 minGluten Free

This popular soup is sure to please any hungry stomach.

Ingredients

  • 85 g Ground beef
  • 2 cups Water
  • 15 cup Low-sodium whole kernel corn
  • 30 cup Low-sodium cream style corn
  • 1 piece(s) Onions, diced
  • 1 piece(s) Garlic, finely chopped
  • 1 tsp Chili powder
  • 1/4 tsp Salt
  • 1/4 tsp Black pepper

Instructions

  1. In a large pot, brown ground beef over medium to high heat for 8 to 10 minutes. Drain off fat.
  2. Add water, corn kernels, cream style corn, onion, garlic, chili powder, salt, and pepper to pot. Mix well.
  3. Cook over low heat for about 15 minutes. Serve hot.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Corn Soup in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App