Creamy Vegetable Dip

Ingredients

• 2 tbsp Yogurt, low-fat plain, or small curd or creamed cottage cheese
• 1/4 tsp Black pepper
• 1/2 tsp Garlic powder
• 2 piece(s) Dried, minced onion
• 1 tsp Dried parsley flakes
• 1/4 tsp Salt (optional)
• 1/2 tsp Dill weed (optional)

Instructions

1. In a medium-sized bowl, combine yogurt (or cottage cheese), pepper, garlic powder, dried onion, dried parsley, salt, and dill (if used). Beat until smooth.
2. Chill dip in refrigerator until ready to serve. Serve with raw vegetables.

Storage and Meal Prep Tips